Resveratrol, a polyphenol seen in red wine and grapes, has proven to be exceptionally beneficial for your health. Despite its growing popularity, it can still be challenging to find in stores. You can read more about it from sites like www.resveratrolaustralia.com.au.
Where to Find It?
The increasing consumer awareness regarding personal health is a crucial factor driving dietary supplements.
You can find resveratrol in most fruit and vegetables, but the highest concentration is found in grape skins. Grape skins are where red wine is made from too, which explains why it’s common to think that drinking red wine is beneficial for your health.
To get a sufficient amount of resveratrol, you need to consume large quantities of red wine.
You would have to drink more than 30 glasses of red wine a day to get the benefits, which is unhealthy and doesn’t provide any possible help.
Resveratrol Supplements
You can buy resveratrol supplements in most pharmacies or online, as with most health supplements. Sites like www.resveratrolaustralia.com.au explain these supplements.
The great thing about resveratrol is that there aren’t any contraindications or adverse reactions, so it’s safe to use. However, if you take other supplements, you should consult your doctor first.
It’s also important to be careful with dosage as its potency can range significantly between brands. Some supplements contain high amounts of resveratrol, while others have much less.
What Factors to Consider?
As with any supplement, it’s essential to be aware of what you are putting in your body and research before purchasing. The best way to know that you are buying a reputable product is to find products made by well-known brands that have been tried and tested.
You must check the ingredients list on the product to ensure that it’s pure resveratrol and not combined with other ingredients.
Before taking new supplements, you should consult a doctor to ensure it’s safe for you and won’t cause any adverse reactions.
What Can It Do for Your Health?
Resveratrol is a promising natural supplement with antioxidant, anti-diabetic and neuroprotective properties.
Antioxidant Properties
Resveratrol protects the body by neutralising free radicals, which are involved in causing chronic diseases like arthritis, cancer, heart disease and Alzheimer’s. Studies also show that resveratrol can help prevent atherosclerosis by inhibiting platelet aggregation, which clogs blood vessels.
Anti-Cancer Properties
Resveratrol has been proven effective at treating both skin cancer and prostate cancer. Additionally, it’s also speculated that resveratrol can stop or slow down cancer by preventing tumour invasion.
Neuroprotective Properties
Resveratrol also has neuroprotective properties by inhibiting inflammatory compounds, which means it prevents brain damage caused by nervous system problems. It has positive effects on cognition and may be beneficial for treating glaucoma, a pain that can damage your optic nerve.
Diabetic Properties
Resveratrol has been shown to have anti-diabetic properties by increasing glucose uptake in the liver. It also enhances insulin secretion. Studies also show that it can prevent the oxidation of LDL cholesterol, which is linked to atherosclerosis and heart disease.
Final Thoughts
Resveratrol supplements are an excellent way to get the benefits of this natural compound. You can use it to help lower your risk of chronic conditions and even treat certain conditions. Resveratrol is also beneficial for eye health, brain function and diabetes management.
Before purchasing resveratrol supplements, it’s essential to research the supplement carefully to ensure that it’s safe for you to take and has no additives or fillers that may cause adverse reactions.