Did you know that cinnamon is the oldest spice known to humanity? Indonesians traded this spice as early as the first century in Madagascar. And this trade didn’t stop there. Traces of the spice trade and use can be traced to ancient Egyptian and Chinese culture. But why were spices so popular then and still in this age? It happens that spices are good for you. Spices and herbs have benefits that you can tap into to help your body besides culinary purposes. And, as you increasingly become health conscious, it would help if you use spices and herbs. So, what are some of those benefits?
Blood sugar level control
The blood sugar level is essential in your body to prevent inflammatory reactions that you might experience should you have a low level or high. Fortunately, spices like cinnamon and fenugreek can help you with this problem. If you know a person with diabetes, it would be best to recommend the consumption of safe starch like sweet potatoes spiced with cinnamon. Or roasted white potatoes spiced with fenugreek. You can easily get these spices from experienced herbalists and nutritional websites such as Flavours of the World.
Prevent nausea
If you have a nausea problem, it would be best to use ginger. Herbalists have used this spice to treat nausea as an anti-emetic in pregnant women. You can also use it for this purpose if you are nausea tic. Furthermore, it has no side effects compared to synthetic prescription drugs that treat the condition. Ginger is also readily available and less costly. You can use it in ginger tea for easy consumption.
Helps with cravings
Keeping your weight in check goes hand in hand with good health. However, with fast food and the rise of junk, you can easily fall into cravings for such food. Eating junk food, however, renders your weight loss efforts worthless. So, how can you stave off cravings? Eating red pepper spiced food can help you. This spice contains capsaicin, which decreases the level of the ghrelin hormone, which signals your body that you are hungry.
Anti-inflammatory
Studies have also established that spices such as Turmeric have anti-inflammatory properties. If you know someone with conditions such as heart disease or Alzheimer’s, it would be help to recommend the use of this spice. This spice is a potent anti-inflammatory. You can also use it instead of ibuprofen to reduce pain in people suffering from osteoarthritis. It is safe and carries no side effects, even in prolonged use.
Keep heart disease at bay
Heart disease is another condition that can drastically change your life and your loved ones. However, it would be best if you didn’t live in fear of contracting such a condition while consuming chili peppers. This spice reduces the damaging effect of bad cholesterol (low-density lipoprotein). It also helps with inflammation, which is another risk factor of the heart condition. Additionally, chili peppers contain vitamin A and C, which may strengthen your heart muscles, improving your heart health.
Conclusion
Humanity has used spices for so long, owing to the benefits you have read here. In ancient times, these spices were planted and sold in markets. However, you can find them processed and sold in online stores such as Flavours of the World with modernization. It would be best to use this piece to start consuming these spices today.
