EMS machines are medical devices that send small electrical impulses through the skin to relieve muscle pain. They’ve been around for over 20 years, but only recently have they become more advanced and popular. However, new users must be more convinced about purchasing an EMS machine. Worry not because this guide covers everything you need to know about them.
How Do These Machines Work?
These machines use electrical stimulation to treat chronic pain. The device delivers low-level electrical currents to stimulate the nerves in your body, which can help reduce pain. As such, they are often used to treat back pain, sciatica, arthritis and other conditions that cause chronic or acute pain.
Advantages
There are several benefits that you can get from using an EMS unit. The first advantage is that it helps in reducing pain and increase comfort. It also helps in the recovery of muscle soreness, which is a common condition among those who engage in physical activities for long periods. Another benefit is that it accelerates muscle growth, toning and strengthening, relaxation, and rehabilitation.
Difference Between a TENS and EMS Unit
EMS machines are a type of electrotherapy machine, but they are more potent than a TENS unit. The difference between the two types comes down to their ability to treat different pain types and their intensity range.
EMS machines can be used for acute and chronic pain, whereas TENS units are best suited for acute pain. EMS machines have a larger range of stimulation intensity compared to TENS units. They can also be used for different types of chronic conditions, such as scar tissue, muscle spasms, and nerve sensitivity due to arthritis or other diseases.
How Do You Use an EMS Unit?
To start, you need to place the electrodes on your body and set the intensity of the machine. You can choose from four different types of intensity: light, medium, strong or maximum. Meanwhile, the default setting is usually medium.
When using the unit for muscle strengthening and toning, you should place one electrode on each side of your body (for example, one on your chest and another on your shoulder). This will allow for better stimulation because it balances out both sides equally.
It’s recommended that you use the machine anywhere between 15 minutes to 90 minutes per session with a minimum wait time between sessions of at least 48 hours (but no more than 72 hours). Most experts agree that using a unit too often can have negative effects on muscles, such as fatigue or injury caused by overuse.
They Can Help With Many Different Types of Pain
They can help with many different types of pain. TENS machines, for example, are often used to treat back pain. And if you have knee pain or joint problems such as arthritis, an EMS machine can assist you with your discomfort.
While many different types of EMS devices are available on the market today—and more are being developed all the time. In the meantime, the basic principles behind them remain the same: they send electrical currents through your body that counterbalance the signals causing your muscles to contract. This helps reduce inflammation in muscle tissue and lessen its sensitivity to painful stimuli like overuse or strain.
Tips for Purchasing Them
You should buy from a reputable manufacturer. When you purchase a unit, the quality of the product is vital to its success. So, choose a company that stands behind its products and provides support for your needs.
When buying these machines, ask about training and support services offered by the manufacturer if you are purchasing more than one unit. And if you only need one machine, make sure to inquire about warranty and repair services as well as ongoing support for your equipment.
Other things to consider when purchasing them include service agreements offering parts replacement at no additional cost over time or having someone come out on site instead of sending out technicians again each time repairs are needed (although this might not be possible since most people don’t want strangers coming into their homes).